Cristiano Ronaldo's 2025 Health Report: Body Age 28, 501 Exercise Sessions

Whoop, a health monitoring device company, released Cristiano Ronaldo's 2025 health report, stating that Ronaldo's biological age is 28, 12 years younger than his actual age. 

That year, Cristiano Ronaldo recorded 501 workouts, including various sports such as football, weightlifting, paddleboard tennis, functional fitness, and swimming.

His average football workout intensity was 12.0, average duration was 91 minutes, and average heart rate was 122 beats per minute.

In 2025, Ronaldo recorded over 40 activities, with the top 10 being: meat consumption, cryotherapy, sauna, fruit and vegetable consumption, ice baths, fish oil consumption, creatine consumption, carbohydrate consumption, caffeine consumption, and vitamin B12 consumption.

The top 5 recovery-promoting effects were caffeine consumption, meditation, ensuring sleep quality, meat consumption, and stretching.

Whoop concluded by noting that Ronaldo's biological age is 28, 12 years younger than his actual age.